<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/i-have-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1c26496f-ddda-428c-a4ba-3056e0d7b22b/Walne+Family+Dec+20.jpg</image:loc>
      <image:title>Blog - i have cancer. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/df7924b8-06c4-4870-beb8-d9eb31a0134d/C0F11594-ED04-4C06-BB0A-94DC6C58AE1F.jpeg</image:loc>
      <image:title>Blog - i have cancer. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/first-day-in-the-hospital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/973306a9-3336-4fc8-8b09-b58349cb6351/33401D9A-881C-43A2-9A34-EBD805C943C4.jpeg</image:loc>
      <image:title>Blog - chapter v: first day in the hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/91bc43a5-7cb3-445a-8349-1ac8a1a65642/11ED191C-DB7F-4A67-9D9B-9CCCDB0E4696.jpeg</image:loc>
      <image:title>Blog - chapter v: first day in the hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/de9f0807-bab0-4128-bc68-4906df0a3f3e/AC675E74-1BE9-406C-89D8-6F9970AFB914.jpeg</image:loc>
      <image:title>Blog - chapter v: first day in the hospital - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/chemo-cycle-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653434557030-5479AIBI34DMCQ6OAB6Z/IMG_9590.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653434481593-K1TFXY9TXQZ1RLG3CE93/IMG_9410.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653434487024-GDFGX7MKW5H5HI21JBAQ/IMG_9411.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653434412747-DQM5Z4H868OF6S49OLGZ/IMG_9397.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653434493818-3RVK5SFTLVEC293UAWOR/IMG_9451.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653442680367-36HNP8M9JHYPIJQQ0ZK5/IMG_9659+2.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/db540bc5-fed7-4fe8-b367-74286802ad09/IMG_9399.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/514b88df-6723-4d23-a85b-3668ae154bb2/IMG_9335.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/72a5b442-520e-4d01-9ad4-9d38023b430e/IMG_2562.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653433387394-H3Q3OYAGM6NCR07ZIYYZ/IMG_9649.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653433354658-5JTP92USP7DZHBPPRTNY/IMG_9647.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653433289313-TI4K8TYE5YLLPJWTPBD7/IMG_9652.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/1653433288810-GL642QEW09J8M6FSNS6G/IMG_9651.jpg</image:loc>
      <image:title>Blog - chapter vi: chemo cycle #1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/chapter-vii-praises-prayers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/ea63c6f5-67a8-4ebd-be88-efba24e22a95/tempImageyiotZU.jpg</image:loc>
      <image:title>Blog - chapter vii: praises + prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/5cf94adc-5f9f-4aa0-807f-db1f71e22901/tempImage9LOZ3A.jpg</image:loc>
      <image:title>Blog - chapter vii: praises + prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/76b05a0d-6def-48c8-9daa-506b3d4894cf/tempImagezBhAYT.jpg</image:loc>
      <image:title>Blog - chapter vii: praises + prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/a0a53674-f92f-4f02-8f93-0ae3a122544e/tempImageTosVmP.jpg</image:loc>
      <image:title>Blog - chapter vii: praises + prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/3a7d662d-2abc-47b1-847d-5669c70f0110/tempImagelwwfOm.jpg</image:loc>
      <image:title>Blog - chapter vii: praises + prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/the-long-overdue-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/89b9d272-40a1-4566-9e40-e83af71b3cbd/tempImageRb5XsC.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>As far as my health, I am still cancer free! I will continue to go to the James every three months for bloodwork to make sure everything continues to look good. I enjoyed snowboarding in Park City, UT this past February, only six months after finishing treatment. That felt like a major milestone! I have started lifting weights and working out again. While I am very encouraged by all that I am able to do, it is still very humbling to start back over at zero in many ways. Good thing 37 year old Derek doesn’t have any body building plans as I am now bench pressing the same amount of weight as I did when I was first learning how to weight train at 14 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/c6c7ba1b-50a2-4629-9756-b714b3e96190/tempImagegOC7ZU.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>Kelsey took a little break from photography after Tessa was born. She is wrapping up a busy summer season and launching into a busy fall filled with more weddings, engagements, family portraits, senior pictures, and more. After 9 years, she decided to stop teaching therapeutic horseback riding lessons but she leads trainings and subs occasionally at the barn where she worked and where Nöffy, our horse, works as a therapy pony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/e330345b-04c3-4cb3-806a-4c9ff52060df/tempImageo7kldW.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/7e33fc45-dbf6-435c-a569-30d178e04627/IMG_6601.jpeg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>Judah completed first grade. At the beginning of the year he was just learning to read small, simple words. In May, he read The Hobbit by J.R.R. Tolkien in its entirety. He loves math and reading and is really enjoying second grade. He also started Tae Kwon Do in January.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/db9c9d83-cdde-4e02-93b8-c34896b773a1/tempImageSD9tj9.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>I (Derek) started a new job with Young Life this summer, after serving as the College Director at Ohio State for the past seven years. My new job title is Associate Regional Director of Greater Columbus Young Life. I have the privilege of leading, developing, and supervising the 26 staff in Greater Columbus who in turn lead and shepherd the 250+ volunteer leaders across the city. I am also responsible for increasing support for hard to fund areas. I still participate in my direct ministry on campus at Ohio State, albeit at a different capacity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/2c99911d-329e-4f8a-b6f8-088d9df83126/tessajane-1.jpeg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>On November 19, 2022, we finally met Tessa Jane Walne. This was a day we looked forward to all year as a very bright light of hope during a very dark season. This was a very different and special delivery. Kelsey and Tessa were both happy and healthy! Fast forward 10 months and Tessa has her first tooth, crawls and pulls herself up everywhere, and “usually” has a smile on her face as she is dragged around all over by her older siblings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/99471bb1-14fa-4859-88bd-f433f965346c/headshots-1-2.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/6eabff37-85f7-4f10-840d-67dcaee4fa07/tempImageeA8XQI.jpg</image:loc>
      <image:title>Blog - The LONG Overdue Update - Make it stand out</image:title>
      <image:caption>Karis completed preschool. She loves her friends and teachers. Her EQ (emotional intelligence) feels like it is off the charts for being a five year old. She started Tae Kwon Do in January and kindergarten in August.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/category/Derek%E2%80%99s+Cancer+Journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/tag/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/tag/derek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog/tag/Derek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-2/blog-post-title-one-hhh8j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-2/blog-post-title-two-n3ylh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-2/blog-post-title-three-fh5ag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-2/blog-post-title-four-3m3m8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626948d61862e66ba015a363/71ca3b70-2fd1-49e0-9037-e7285920783d/C12D7C36-9463-4F9D-9B4D-750A55FFE53F.jpeg</image:loc>
      <image:title>About - My name is Derek Walne. I have the amazing blessing of being married to Kelsey and being a father to Judah (6) and Karis (4). I also have the privilege of being the Young Life College Director at The Ohio State University. On Good Friday, April 15, 2022, I was diagnosed with cancer. This is my story.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.walkingwiththewalnes.com/blog-footer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
  </url>
</urlset>

